Join Zach Even-Esh, The Rogue Trainer and the usual gang for Episode 116 of The Mighty Cast!
Founder of the Underground Strength Gym, Underground Strength Coach Certification and author of "The Encyclopedia of Underground Strength and Conditioning," Zach is a no-nonsense trainer with a brutal work ethic and focus on the basics.
In this episode we cover:
Drug Free vs. Drug Assisted Training & Trainees
Common Mistakes made by Coaches and Trainees
How to Train with Minimal Equipment
How Zach Trains His Members
How to Train as you "Get Older"
And much more... including Jim Wendler's dirty bathroom ;)